20140506

Push Press: 4x3
DL: 50% 10x2
Weighted Pull-UPs: 3x10


Technique: Muscle Ups


WOD: 20 min time domain

20140505

Back Squat: 5x5
Halting Snatch Pull: 4x2
Power Snatch (PS): Work up to a Heavy Single


WOD:
PS Clusters x5

20140504

Rest Day

20140503

Snatch: Heavy Single
Snatch High Pull 4x1




WOD:
PS 80% EMOM

20140502

1 & 1/4 Front Squat: 4x2
Clean Technique: Halting
Clean 6x1 (Heavy)


Gymnastics WOD: 3-7 min

20140501

Rest Day


Well deserved if you survived yesterday's workout!

20140430

OHS 1 RM


Hang Snatch 1 RM


Jackie
1000m Row
50 Thrusters 45/25
30 Pullups