Ubiquitous

Ubiquitous

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Saturday, August 16, 2014

20140927

Strength:
BS - 5x1

Supplement:
Good Morning - 6x1

Met-Con:
2 min AMRAP
PC @ 90% - rest 2 min
2 min AMRAP
Push Jerk @ same weight - rest 2 min
2 min AMRAP
Front Squats @ same weigth
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