Ubiquitous

Ubiquitous

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Saturday, August 16, 2014

20140923

Strength:
BP - 8x1 @ 85%
1 min rest

Supplement:
Weighted Pull Ups - 5x1

Met-Con:
9 min AMRAP
1 rope climg
4 - 15ft wall balls (20/14#)
16 Clapping Push Ups
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