Strength:
Back Squat: 5, 3, 1, 1, 1
Dead Lift: 3, 3, 1, 1, 1
Met-Con:
Deaht by TTB/KBS (1.5/1 pd)
on min 1 perform 1 TTB & 1KBS;
on min 2 perform 2 TTB & 2 KBS
etc. until unable to complete both movements
Then alternate movments each minute until unable to complete
Ubiquitous
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