Ubiquitous

Ubiquitous

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Saturday, August 16, 2014

20140930

Strength:
BP - 5x1

Supplement:
Weighted Pull UPs 8x1 @ 85%
1 min rest

Met-Con:
5 Rd AFAP
3 Jumping Back squats @ 45%
6 HSPU
9 Burpee Pullups
Rest 1 min
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