20140826

Strength:
BP - 8x3 @75%, 1 min rest

Supplement:
Weighed Pull-Ups - 3x5

Met-Con:
5 Rd AFAP
3 jumping back squats @ 35%
3 KB snatch each arm (2/1.5pd)
9 Clapping Push-ups
12 K2E
1 min rest