Ubiquitous

Ubiquitous

Search This Blog

Saturday, August 16, 2014

20140913

Strength:
BS - 4 x3

Supplement:
DL - 5x2

Met-Con:
5-4-3-2-1 reps for time
PC&J @ 85%
No leg rope climbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)