20141004

Strength:
BS 8x1 @ 85%
1 min rest

Supplement:
 DL - 6x1

Met-Con:
2 min AMRAP
PS @ 90% - rest 2 min
2 min AMRAP
Power Snatch Balance at same weight - rest 2 min
2 min AMRAP
OHS at same weight

Congrats and thank you Integral Strength for this 6 week course in Power!