Ubiquitous

Ubiquitous

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Saturday, August 16, 2014

20140905

Supplement:
MU - 3 x AMRAP kipping

Skill:
Handstand Walks - 3 attempts

Met-Con:
8 Rd AFAP
25m prowler sled push
25 m shuttle sprint (down adn back)
full recover - go as heavy as possible
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