Ubiquitous

Ubiquitous

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Saturday, August 16, 2014

20140916

Strength:
BP 4x3

Supplement:
Weighted Pull UPs - 8x2 @ 80%
1 min rest

Met-Con:
5 Rd AFAP
3 KB C&J each arm (2/1.5pd)
9 CTB Pull-ups
27 Double unders
Rest 1 min
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