CrossFit Ubiquitous
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Thursday, July 31, 2014
20140812
Strength:
Righ PushUps 3x aMRAP
Weighted Pullups 5,3,3,1,1
Met-Con:
For Time:
21-18-15-12-9-6-3
KBS (1.5/1 pd)
SDHP (95/65#)
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