Ubiquitous

Ubiquitous

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Wednesday, July 16, 2014

20140715

Strength:
Bench Press: 5, 5, 3, 3
Strict Pull-ups 3xAMRAP

Met-Con:
3RFT
20 Walking Lunges with 45/25# plate overhead
15 TTB
10 KBS (1.5/1 pd)
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