Ubiquitous

Ubiquitous

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Friday, July 25, 2014

20140801

Strength:
Front Squats 5,3,3,3,1
Dead Lift 5,3,3,1

Met-Con:
5 RFT
18 Double Unders
12 Kettle-bell swings (1.5/1 pd)
6 Pull-ups
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