Ubiquitous

Ubiquitous

Search This Blog

Friday, July 25, 2014

20140726

Skill:
Chet to bar pullups 3x10
1 min rest between sets

Speed:
5 RFT
3 Power Cleans @ 75% of 1RM max
100m row
1 min rest between rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)