Ubiquitous

Ubiquitous

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Thursday, July 31, 2014

20140809

Skill:
Ring Dips 3xAMRAP

Speed:
5 Rd AFAP:
5 Heavy Thrusters
Touch-N-Go Box Jumps (20/24")  alternating between two boxes (24/30")
Down and back x3 per round
1 min rest between round
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