CrossFit Ubiquitous

Ubiquitous

Search This Blog

Wednesday, June 18, 2014

20140611

SB 4 x3
Halting Snatch pull + mid-hang snatch 6x1
Technique: EROM HSPU
WOD: Pick a girl (Nancy)
5RFT
400m run
OHS 95#x15

Posted by Lilly P. at 11:23 PM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

CrossFit Journal

CrossFit Gymanstics

Location

We are located in Ghazni Province, Afghanistan.

CrossFit Games

Blog Archive

▼ 2014 (155)
- ► August (48)
- ► July (37)
- ▼ June (24)
  - 20140622
  - 20140621
  - 20140620
  - 20140619
  - 20140618
  - 20140617
  - 20140616
  - 20140615
  - 20140614
  - 20140613
  - 20140612
  - 20140611
  - 20140610
  - 20140609
  - 20140608
  - 20140607
  - 20140606
  - 20140605
  - 20140605
  - 20140604
  - 20140603
  - 20140602
  - 20140601
  - Apologies
- ► May (32)
- ► April (14)

CrossFit
CrossFit Endurance

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

--courtesy of www.crossfit.com

World Class Fitness

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

--Coach Glassman

Awesome Inc. theme. Powered by Blogger.

Ubiquitous

Search This Blog

Wednesday, June 18, 2014

20140611

No comments:

Post a Comment

What is CrossFit?

What is CrossFit?

World Class Fitness

World Class Fitness in 100 Words