CrossFit Ubiquitous
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Wednesday, June 18, 2014
20140603
Bench Press: 5x5
DL: 8x1 EMOM
Weighted Pullups: 3x12
Technique: Strict Pullups
WOD: Griff (for time)
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
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