20140427

Rest Day


Mega Ab Workout
5-1-5 Perfect Pushups
3 sets of 10 elevated Pushups


3 Rounds of:
10 Situps
10 Reverse Situps
15 Heel Touches
10 Leg Lifts


Planks w/30 seconds rest between each:
45 sec. Front x 2
45 sec. Right/Left x1