Ubiquitous

Ubiquitous

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Wednesday, April 23, 2014

20140422

Strict Press 6x1
Strict Pullups 3


WOD: AMRAP 5 min
8/8/8
KB swings/Pullups/Box Jumps
Rest 2 min


5 Ring Dips
50 Double Unders
Rest 2min


150m Row
10 Pushups
10 Burpees
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