Ubiquitous

Ubiquitous

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Friday, April 25, 2014

20140424

Rest Day


Or.....


Abs/Pushups
30 sec on/ 30 off  3x
Max Pushups
Max Situps


3 x
20 Crunches/knees up
20 Crunches/legs straight
25 Flutter Kicks


Planks



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