20140418

OH Squat Work
Work up to a double heavy w/a pause at the bottom


Gymanstics WOD
10-8-6-4-2
Turkish Get-ups
TTB
Rest 2 minutes


5-4-3-2-1
Rope Climbs
Wall Walks
Rest 2 minutes


5-4-3-2-1
Pullups
Dips